What Should we eat before workout (Pre-workout Meal)

Pre-Workout Meal

Hey guys, welcome to another new article on fitness. Today we are going to talk about pre-workout food. If your goal is to gain weight or build muscles, then pre-workout food is very important. It fills your body with energy, along with this it keeps your performance in the gym better. Apart from this, if you eat before a workout, then it helps in reducing the protein breakdown in the muscles during exercise.

Well, if you are focused on losing weight then you can have something light in the pre-workout meal, or even don't have it, it's fine. But if you want to gain weight, then you must include a pre-workout meal in your routine. A pre-workout meal is very helpful in increasing our weight and muscles. So what should we eat before workout, here I will divide it into three categories;

1. Before 2 hour
2. Before 1 hour
3. Before 30 minutes

1. Before 2 hours: 

If you hit the gym in the morning, here’s a list of foods that are perfect to eat before your workout -

2-3 Bananas
1 Apple
1 Cup oatmeal

If you go to the gym in the evening, avoid eating pulpy fruits and bananas before your evening workout. Now, I’ll be talking about foods that are considered ideal to eat before a workout

1 cup oatmeal
Protein shake
Brown rice with chicken

2. Before 1 hour :

Now we'll talk about what we should eat before 1 hour from the gym. If you go to the gym in the morning, then such types of foods that are considered ideal to eat before a workout as;

2-3 Bananas
1 cup coffee
50-gm Black gram
15-20 gm Soybeans

If you go to the gym in the evening then these types of foods are considered ideal to eat before a workout;

1 cup oatmeal
100-gram chicken
2-3 egg white

3. Before 30 minutes :

Most people who go to the gym in the morning prefer to eat half an hour before. That’s why, now I am going to tell you what we should eat 30 minutes before a workout.

Protein shake
2-3 Eggs white and 1 whole egg
2 bananas
BCAA

And now if you go to the gym in the evening, then these types of food that you must eat before a workout;

Protein Shake
2-3 Eggs white
Yogurt

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