Hey friends, welcome to another new article of fitnality. Today, we are going to tell you about some yoga asanas. With the help of which you can reduce your weight. In today's time, in the daily hectic life, the weight of many people increases easily. Because most of these people eat outside unhealthy and unhealthy food, or chaat pakoras. Due to which various types of diseases enter the body. That is why it is important to keep the weight in our body under control according to our height. Here we will tell you about those 4 yoga asanas with the help of which you can reduce or control your weight.
- Bhujangasana (Cobra Pose) -
Bhujangasana is a yoga asana with the help of which you can control your weight or even reduce it.
To do this, first of all, you have to lie down on the ground on your stomach. After that, keep your feet pressed on the top of the ground and slowly raise your upper part i.e., the part from head to navel upwards, while lying on the ground. Now stop like this for 30-40 seconds. After this, slowly bring your upper part to the top of the ground and lie down on your stomach. Repeat this 3 to 4 times. With the help of this asana, your weight will be reduced and controlled. Along with this, flexibility will remain in your body.
- Kumbhakasana (Plank Pose) -
This is a great yoga asana. With the help of which you can reduce and control your weight, and along with this, you can eliminate your back problem.
To do this asana, you have to lie down on the ground on your stomach. After this, you have to lift your body upwards with the help of your palms and toes, that too by being straight. Just like you do push-ups, this pose is also similar to this. Now you have to stop for some time, i.e., for 30 to 40 seconds. Now, slowly bring your body back to the ground. Repeat this asana 3 to 4 times like this. This will help in getting rid of your weight and back problem.
- Utkatasana (Chair Pose) -
This asana is also one of the best yoga asanas, with the help of which you can reduce your weight. With the help of this yoga asana, you can reduce the extra fat accumulated on your thighs and belly.
To do this asana, first of all, you have to stand on straight feet, then slowly bend your knees and bend your hips downwards. It will be something like you sit on a chair, only here there will be no chair for you to sit. In which part of your feet from the knee will be straight and the part from the knee to the hip will be bent downwards. And the part from your hip to the top of the head will be straight. Now you have to stay in this pose for 40 to 50 seconds. Now slowly stand up straight. You have to repeat this at least 3 to 4 times. This asana will also be very helpful in reducing and controlling your weight.
- Hastapadasana (Standing Forward Bend) -
This asana is considered one of the best yoga asanas. Because with the help of this asana, you can easily reduce and control your weight.
To do this asana, you first have to stand straight, then, after standing, slowly bend your upper body downwards. After that, your hands are touched to your feet. Then you have to wait for 30 to 40 seconds. Then the upper body is slowly lifted upwards, and then you have to stand straight in the same pose as before. You can repeat this asana 4 to 5 times.
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