Hey friends, welcome to a new article of fitnality. In today's time, the way we eat, it is common for our immunity to weaken. A few years ago, the coronavirus pandemic came. It affected those people the most, whose immunity was weak. Even today, this pandemic has not ended completely, although a vaccine has already been developed. Apart from coronavirus, many diseases are caused by weak immunity.
Today, we are going to discuss how immunity becomes weak, what the symptoms of weak immunity are, and how we can boost immunity.
How does immunity become weak? :
- The biggest reason for weakening immunity is consuming intoxicants like alcohol and smoking.
- If you like eating outside food or oil-fried food at home, then this can also weaken your immunity.
- If your lifestyle is not healthy. If you do not eat food on time or skip meals in between, then this can also weaken your immunity.
- If you do not get enough sleep, then your immunity can also become weak.
What are the symptoms of weak immunity? :
- If any disease catches you very soon, it means that your immune system has become weak.
- If you have problems like stomach aches, constipation, or stomach cramps, then your immune system has become weak.
- If you catch a cold easily and it takes a long time to recover, then it means your immunity is weak.
- If your digestive system is very weak, it takes time to digest food and drink, then your immune system becomes weak.
How can we boost immunity? :
Now the question arises that if immunity has become weak, then how to fix it? The remedy to fix it is hidden in the symptoms of weakness.
- Get enough sleep -
- Keep your body weight under control -
Keep your body weight under control to strengthen your immunity. Keep the weight as per the age and height. Avoid being overweight.
- Exercise daily -
In today's time, exercise is as important for the body as eating and drinking for the body. That is why do at least 15-30 minutes of exercise daily. With the help of which the weakness of your immunity will be removed, and it will be strong.
- Keep yourself hydrated -
Immunity becomes weak due to a lack of water in the body, so drink at least 3-4 liters of water a day and keep yourself hydrated.
- Take vitamin-C rich food -
Include vitamin-C rich food like citrus fruits, lemon water, beetroot, buttermilk, and curd in your diet. This will also help boost your immunity.
- Avoid all types of addiction -
If you want to boost your immunity, then you will have to stay away from all types of addiction. Addiction weakens our immune system. That is why quit all types of addiction today.
- Include healthy food in your diet -
Change your diet, and include as many healthy foods as possible in it. This will strengthen your immunity.
Hope you liked this article. Stay tuned with fitnality for more knowledge and information.